SWEET SPOT Yoga is non-dogmatic, contemporary and richly layered. We embrace a wide variety of lineages and styles, meditation and breathing techniques and blend in carefully selected movement forms and somatic practices.
Get inspired, take your time, have a cup of tea and leave calm, empowered, centered and recharged.
BirgitCo-Founder
For Birgit Yoga is a tool to recognize and rewire. To inform, reform and find joy.
Birgit is the co-founder of SWEET SPOT and teaches yoga, breathwork, and mindfulness practices, organizes and hosts yoga retreats, and works individually in therapeutic one-on-one settings. She integrates her exploration of different yoga styles, Ayurveda, Daoism, and bodywork practices into her teaching.
For Birgit yoga is a tool to recognize internalized and embodied personal, societal, and cultural patterns. To recognize and rewire. To inform, reform and find joy. Her classes range from mindful, vigorous Vinyasa and Katonah Yoga sessions to her signature Yin and somatic movement classes.
She teaches teachers in the SWEET SPOT Academy, is a Shiatsu practitioner and a fascia flosser, loves horses, to cook, to dance and could eat Pho every day.
Find Birgit on > Instagram
MikeCo-Founder
Unconventional, playful, and persistent, he creates a framework in which growth and transformation are facilitated on all levels.
Mike is co-founder of SWEET SPOT, a yoga teacher, personal trainer, bodyworker, runner, swimmer and movement enthusiast. From a young age he has been practicing yoga and meditation and studied functional anatomy and holistic therapeutic approaches.
Mike's yoga style is a blend of Vinyasa Yoga, Yoga Therapy, Katonah Yoga, Functional Movement, HIIT training, and martial arts moves. Unconventional, playful, and persistent, he creates a framework in which growth and transformation are facilitated on all levels.
He teaches teachers in the SWEET SPOT Academy, is a lay monk in the Soto Zen tradition, an Ostheo Thai practitioner, a dedicated barista and number one fan of the Brooklyn Nets.
Find Mike on > Instagram
Kathi
Kathi doesn't believe in "one size fits all" but rather in your authentic practice.
Diversity is Kathis motto – having completed an impressive 950 hours of Yoga training in a total of 7 different styles. Kathi doesn't believe in "one size fits all" but rather in your authentic practice. Her mission is to creatively guide people to their own unique movement practice – to learn to feel and explore, and through subtle nuances, challenge what has remained hidden until now.
Lisa
„My destination is no longer a place, rather a new way of seeing.“
„My destination is no longer a place, rather a new way of seeing.“ Lisa is a Vinyasa yoga teacher, graphic and web designer, a climber and traveller, exploring the world with her van. Her classes mirror her openness and curiosity towards movement practices and life in general and are playful and diverse, cultivating stability, flexibility and vigor.
Find Lisa on > Instagram
Carolina
< details coming soon >
Kathi
< details coming soon >
rise.
feel.
breath.
focus.
explore.
expand.
listen.