Sweet Spot TV

Stoke your fire, find your flow and take flight. Your power hour with Mike.

Activate and energize with Birgit. We take our time to wake up, find intention, move stagnant energy and eventually break a sweat to build strength and stamina for the day ahead.

Gentle movement, deep breaths, and longer-held, restorative asanas. Wind down, release and relax.

A full hour of movement to activate the whole body. Perfect to start off the day but feels just nice whenever.

A strong, „flowy“ practice that is build piece by piece. Through repetition we create ease in our flow and establish a moving meditation.

A full hour of movement to activate the whole body. Perfect to start off the day but feels just nice whenever.

A flowing, varied session that combines strength, stability and dynamism.

Self myofascial release (self massage with balls and blocks) to alleviate muscle pain, increase flexibility, reduce injury risk and just overall support you to moving better. You will need two balls and a block. Let’s do this!