ROOFTOP WORKSHOP WEEKEND with CJ & SHELBY
THE CRAFT OF PRACTICE. A Weekend of Intuitive Movement & Mindful Expansion.
Join us for a weekend of embodied exploration on our rooftop, where each session invites you to deepen your relationship to movement, presence, and breath.
Rooted in various lineages of yoga and intuitive movement, this immersive weekend reconnects you to the artistry of your practice-from the quiet moments between transitions to the full-body expression of flow.
We'll begin with two extended, intentionally guided practices led by CJ (Friday) and Shelby (Saturday morning), followed by two co-led, workshop-style sessions to explore and integrate with more depth, detail, and dialogue.
Friday Evening Class – Breath & Backbends: Expanding the Heart
12.09.2025, 17:00-19:00 (Led by CJ)
We open the weekend with a heart-forward, breath-led flow designed to create space in the spine and soften the nervous system. This extended practice blends strength, surrender, and deep restoration. We'll close with long-held postures and grounding breath to ease into the weekend.
Saturday Morning Class – Presence & Practice: A Mindful Immersion
13.09.2025, 10:00-12:00 (Led by Shelby)
A thoughtful journey through movement, breath, and meditation. This session emphasizes clarity in sequencing,
embodied awareness, and a sense of internal spaciousness. Expect a steady, soulful practice that weaves structure
and intuitive expression.
Saturday Afternoon Workshop – Spaces Between: The Art of Transition
13.09.2025, 13:30-16:00 (Led by CJ & Shelby)
This workshop-style session dives into the intelligence of transitions-where we pause, how we enter and exit shapes,
and how those moments shift the patterns of our movement. Through a mix of guided movement, partner work, and
reflection, we'll explore both physical and energetic transitions with curiosity and creativity.
Sunday Morning Workshop – Freedom in Balance: Mobility & Flow
14.09.2025,09:00-11:30 (Led by CJ & Shelby)
We'll close the weekend with a workshop that blends functional movement, fluid sequencing, and balance
exploration. This is a space to expand your range, refine your awareness, and integrate what the weekend has
opened up-leaving you grounded, free, and ready to carry the practice forward
To support integration and rest, we'll be closing many of our practices with gentle sound healing-letting music, vibration, and space hold the body after movement. Expect soft tones, ambient layers, and spaciousness as we land.
Costs:
Friday Evening Class: EUR 39,-
Saturday full day (Class & Workshop): EUR 99,-
Sunday Morning Workshop: EUR 65,-
Weekend Pass: EUR 195,-
SIGN UP: click HERE
Teacher: CJ & Shelby
Location: SWEET SPOT Reformer Rooftop, Lendkai 25, 8020 Graz
