Team

The minds and hearts behind the movement.
SWEET SPOT’s teachers bring careful attention, creativity, and precision to every class.
Skillful and kind, they meet you where you are — guiding you to move with awareness, build lasting strength, and feel at home in your body.

BirgitCo-Founder, Teacher

Intelligent movement. Restorative ritual.

Birgit is the co-founder of SWEET SPOT and guides yoga, pilates, breathwork, and mindfulness practices. She curates and hosts retreats and works individually in therapeutic one-on-one settings.

In her teaching, she weaves together her studies of diverse yoga traditions, movement modalities, Ayurveda, Daoist philosophy, and various bodywork approaches.

Whether on the mat, the reformer, or the meditation cushion, she views every class as an intentional act of alchemy — an invitation to shift your inner chemistry. Her offerings span mindful yet dynamic Vinyasa and vigorous Katonah Yoga, empowering Pilates sessions, and her signature blend of Yin Yoga and somatic movement.

She teaches teachers in the SWEET SPOT Academy, is a Shiatsu practitioner and a fascia flosser, loves horses, to cook, to dance and could happily eat Pho every single day.

Find Birgit on > Instagram

MikeCo-Founder, Teacher

Unconventional, playful, and persistent, he creates a framework in which growth and transformation are facilitated on all levels.

Mike is co-founder of SWEET SPOT, a yoga and pilates teacher, personal trainer, bodyworker, runner, swimmer and movement enthusiast.

From a young age he has been practicing yoga and meditation and studied functional anatomy and holistic therapeutic approaches.

Mike's style is a blend of Vinyasa Yoga, Yoga Therapy, Katonah Yoga, Pilates, Functional Movement, HIIT training, and martial arts moves. Unconventional, playful, and persistent, he creates a framework in which growth and transformation are facilitated on all levels.

He teaches teachers in the SWEET SPOT Academy, is a lay monk in the Soto Zen tradition, an Ostheo Thai practitioner, a dedicated barista and number one fan of the Brooklyn Nets.

Find Mike on > Instagram

Kathi K.Teacher

Kathi doesn't believe in "one size fits all" but rather in your authentic practice.

Diversity is Kathis motto – having completed an impressive 950 hours of Yoga training in a total of 7 different styles. Kathi doesn't believe in "one size fits all" but rather in your authentic practice. Her mission is to creatively guide people to their own unique movement practice – to learn to feel and explore, and through subtle nuances, challenge what has remained hidden until now.

www.twistingroots.at

Kathi N.Teacher

Bodies talk.

Kathi is a dedicated yoga, breathwork, and fascia flossing practitioner and teacher, as well as a lifelong student. Her teachings combine Hatha and Vinyasa and are deeply inspired by Katonah Yoga® theory.

Her approach is functional, pragmatic, and undogmatic, guided by a universal metaphoric dialogue. She places great importance on precision and shares techniques that support the organs and enhance their functionality. She believes that in yoga nothing is static, and that measuring the body against archetypal forms helps dissolve patterns, habits, and inefficient technique.

In 2024 she launched her own yoga project, BODIES.TALK, which aims to help students recognize movement patterns and cultivate an awareness of how their practice can be used effectively and in harmony with the body.