Yin Embodied – 100h Yin Yoga Teacher Training

Yin Yoga offers a gentle path into embodiment, nervous system regulation, and deep inner listening.
In Yin Embodied, we create space for stillness, subtle awareness, and structural insight – grounded in curiosity and compassion.

The 100-hour Yin Yoga Teacher Training in two modules invites you into the deeper layers of the practice – physical, energetic, and methodological.

Module 1: The Roots of Yin – Foundations in Anatomy, Energy & Presence (50h)

The foundational module builds your understanding of Yin Yoga from the ground up – anatomically, energetically, and philosophically.

You will explore:

  • the essential Yin Yoga asanas and their functional alignment
  • the Five Element and Meridian system as lens for the practice
  • fascia and its relevance in Yin Yoga
  • the role of the nervous system in slow and restorative practices
  • sequencing, cueing, and language in Yin teaching
  • the intentional use of props – supportive tools – to promote depth and regulation

Dates 2025:
Weekend 1: Friday 19.9. - Sunday 21.9.
Weekend 2: Friday 3.10. - Sunday 5.10.
(Friday 13:00-20:00, Saturday 9:00-19:00, Sunday 9:00-17:00)

Costs Modul 1:
Early Bird EUR 850,- (until 1.7.2025)
Regular EUR 950,-

reach out for details and sign up: hello@sweetspot-yoga.com

Module 2: Different Shades of Yin – Somatics, Touch & Restorative Approaches (50h)

In the second module, we broaden the spectrum of Yin. How can we hold space for deep internal organization? How can touch, props, and somatic principles deepen the Yin experience?

You will dive into:

  • somatic perspectives & body-based awareness practices in Yin
  • deepen your hands-on techniques & presence in touch
  • transitions into Restorative Yoga & therapeutic frameworks
  • refining your presence and voice as a teacher

Dates 2026:
Weekend 1: Friday 16.1. - Sunday 18.1.
Weekend 2: Friday 30.1. - Sunday 1.2.

Costs Modul 2:
Early Bird EUR 850,- (until 1.11.2025)
Regular EUR 950,-
Participants of Modul 1 get a special rate.

Both modules can be taken individually, but are designed to build upon each other, or in case of module 2, on the completion of any foundational Yin Yoga training. Both modules are recognized by Yoga Alliance as YACEP continuing education (50h each).

Teacher: Birgit Pelzmann (E-RYT 500, YACEP)
Location: SWEET SPOT Academy, Sporgasse 2, 8010 Graz