PORTUGAL 24.-30.8.25

PORTUGAL. The Atlantic Ocean. Untouched windswept beaches. Empowering yoga. Peaceful, misty mornings and magical sunsets.

Our home away is Cocoon, our favorite farm and retreat center in the beautiful Alentejo region.

7 days, 6 nights. The whole property is ours for the time. A little freshwater lake invites to relax. Take a stroll, say hi to the peacocks, goats and other fury friends, breathe in the scents of fresh rosemary, lavender and thyme in the gardens.

Daily movement, breathwork and meditation - morning and evening practice with Birgit and Mike, founders of SWEET SPOT Yoga. Our practice is non-dogmatic, contemporary and richly layered. We embrace a wide variety of yoga lineages and styles, Hatha Vinyasa, Katonah and Yin Yoga being our primary traditions. Add carefully selected elements of embodiment and movement practices, an occasional HIIT sequence, breathwork and ritual into the mix and you have your SWEET SPOT class. We give amazing hands-on adjustments, find joy in creating playlists and love to shake it out in a sweaty dance session every now and then.

Breakfast, light lunch and dinner. Expect a delicious farm-to-table food experience that Cocoon is very well known for. A hearty breakfast to start the day after our morning practice. A light lunch by the farm or packed snack if you prefer to go on a longer exploration. And and after a full day we will gather around a lovely set table for dinner, served family-style by our wonderful hosts. And as always, there will also be a Pizza party, we can't wait to be spoiled!

Each day is balanced between group activities, and free time to do as you wish. There is plenty of time to relax at the property, hang by the little lake and embrace some precious me-time. And there are countless opportunities to explore the beautiful Alentejo region. Discover the wild coast, hiking trails and sandy beaches, explore the nearby little fishing villages, book a horse ride along the Fisherman's trail or join us for an (optional) kajak trip.

For those who want to dive deeper into the practices we share through the week, a private yoga session and body reading with Birgit can be booked additionally.

INVESTMENT per Person

  • Accomodation in triple rooms: Early Bird (until 15.2.2025): EUR 1490,- Regular: EUR 1590,-_

  • Accomodation in double room (double or twin beds available): Early Bird (until 15.2.2025): EUR 1590,- Regular: EUR 1690,-_

  • Accomodation in single room: Early Bird (until 15.2.2025): EUR 1990,- Regular: EUR 2090,-_

You secure your spot with a deposit of 20% of the full price. The final payment is due 20 days before the retreat starts.

Included: Accommodation, 3 meals per day, yoga Not included: Travel, alcoholic beverages, costs for excursions (boat trip, horse ride, … )

Travel insurance from our partner Europäische Reiseversicherung can be booked through us, reach out for details.

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