200h Foundational Yoga Teacher Training

Our 200hour Hatha Vinyasa training will provide you with a wide palette of skills and techniques to teach for today’s bodies and mind. Become the most confident, articulate and authentic yoga teacher that only you can be. Led by SWEET SPOTs co-founders Michael Freißmuth and Birgit Pelzmann. Contributions by our growing faculty of local and international guest lecturers.

February 2024 - July 2024 (running)
September 2024 - February 2025


  • YOGA technique, training & practice. Asana lab. Pranayama and subtle (energetic) body. Meditation.

  • YOGA history and philosophy. From ancient scriptures to modern-day mindfulness and its practical application in today's world.

  • ANATOMY & PHYSIOLOGY. Skeletal, muscular, respiratory & cardiovascular systems. Fascia. Functional (applied) anatomy. The nervous system.  

  • SELF STUDY. Self discovery and exploration. Find your own, authentic voice.

  • TEACHING METHOLOGY. Sequencing. Introduction to Bodyreading. Adjustments und Assists. Yoga for everybody. 


  • PRAKTICUM & MENTORING. Practice Teaching, assignments and feedback.

FACULTY training 2023:

  • Birgit Pelzmann, AT, lead teacher
  • Michael Freißmuth, AT, lead teacher
  • Benjamin Fink, AT, physiotherapist & yoga teacher, http://www.benjaminfink.com
  • Charlene McAuley, GB/AT, yoga teacher & therapist (gestalt therapy, in training)https://www.sensesbeyond.com
  • Jadi Carboni, IT/AT, dancer, choreographer, yoga teacher https://www.jadicarboni.com
  • Dages Juvelier Keates, US/SE, yoga teacher, choreographer, artist, writer https://www.dagesjuvelierkeates.com

Our training complies with the standards of the 200-hour Yoga Alliance guidelines. Upon successful completion of the training, you will receive an international certificate that allows you to register with Yoga Alliance (RYT 200).